Give me 30 Minutes Of Your Time for 5 days, and I’ll Show you How to Ditch The Never Ending To-Do List and Overwhelm and Start Getting Immediate Clarity, Results and Fulfilment in Your Business, Using a Simple, One-Page Plan (Yes, ONE PAGE), Even If You’re Just Getting Started, Struggling to Find Enough Time For Everything, Planning Hasn’t Worked For You In The Past, And Without Having To Know All The Answers

FLOW challenges are hosted twice a year, in Jan and Sep, with award-winning certified Business Coach & Mentor Nicola Huelin

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Next 5-day challenge starts 27th September in...









Can't wait that long?

Need more FLOW, and less overwhelm, in your life sooner? 

Check out Mpower's  90-day FLOW online programme

Join Me for 5 days and I’ll show you how to get the results you deserve using less of your precious time, energy and money, without overwhelm, and in a way that feels authentic (No Hustle Involved, No Compromising Family Life).

Ready to build your business with ease and authenticity?

Ready to FLOW forward clearer, confident and more inspired than ever before?

Join me, Nicola Huelin - founder of Mpower, certified business mentor and mindset coach, TEDx speaker, author The Invisible Revolution for my FREE 5-day FLOW challenge to build your business from a magical space called FLOW.


The next challenge starts on Monday 13th September.

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The proven system I’m going to share with you regularly helps my clients eliminate overwhelm and explode their business results. They use the FLOW methodology to get 80% of thier biggest results from 20% of their efforts...they grow their business, make a bigger impact, and build a business they love. It’s by far the simplest, proven way of getting results my clients have used. Done right it can give you clarity, boost your confidence and get you the results you deserve too...

Sounds too good to be true? Read on…

"I could feel my roadblocks moving to the side as I followed the FLOW. The challenge has already given me clarity, focus and tools that have helped me bounce back way faster than I could have achieved on my own. I normally read these challenges and think I don’t have time for that but the ‘FLOW’ challenge really appealed to me. Nicola's style is strong, kind, patient and logic. and I would recommend this challenge to anyone. Christianne Harrison"

Christianne Harrison

"I was feeling at a loss as to how to get going. I joined the challenge for a structure and the daily motivation from Nicola and the group. I love the way Nicola explains her methodology; it makes complete sense to me and is also not a restrictive method. Nicola has a very friendly style which I love. There is definite methodology to her system but she delivers it in a relaxed style which doesn't make me shrink back or panic about. It's simple. It's a structure but it feels more like support. It's got me thinking about how other things in my life impact my business planning and flow. If you're like me you'll shy away from anything that is called a system or a structure. It feels much too rigid to me - Nicola's method is much more flexible, agile and holistic - which is real life! Nicola offers loads of support which is invaluable and attracts other ladies into her circle with the same mindset."

Vicki Raven

"Nicola’s 5 day Bounce back challenge is definitely worth doing. As with everything Nic does, it is beautifully presented, delivered, explained and has so much value. Nic gives so much, sharing really valuable and helpful information, golden nuggets, insights, her knowledge and great ideas to help in business and life. Nicola delivers in her own beautifully calm, gentle and genuine way, with practical exercise that are easy to follow and do. I love the use of acronyms making it easy to remember things and use the systems, that are simple and make so much sense. Thank you Nic "

Karen Shaw

"Nic is so clear, loving, calm and knowledgeable in her presentation of the information. This is all so well produced, with logical steps to reflect on your life and biz...I need structure to ground me and there is plenty of this. I most enjoyed how relatable the well paced FLOW steps were. Made it easier to remember. So many takeaways, especially the mindset shifts and exercises to get beyond surface answers for deeper reflection. This really helped me to see and feel the importance of being in a group with similar intentions and not trying to push through on my own, with biz methods that are draining and not bringing in customers to serve well. It helped me decide that the FLOW 90 day programme is what I need and will help me feel connected, inspired and challenged to grow my business more successfully. I completed this challenge around full time working hours. I felt so good for making it happen."

Soo Strong

"I decided to take part in Nic's 5 day challenge as I was struggling with focus and clarity in moving forward after having to temporarily close my business due to lockdown. The daily exercises and focus on my business I really enjoyed. I also found the network of women on the challenge really supportive. Nic has an incredibly calm, concise, and powerful way of communicating. Her strategies and tools with the FLOW methodology are proven to work, and the tools to help me lazer focus on my actions in the coming months have helped immensely. I would not hesitate to recommend her coaching to others. I also look forward to working again with Nic in the future, as my business grows from strength to strength. "

Jodie Freitas
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I'm doing this for free because I'm on a personal mission to empower one million mums in business.

Does this sound like you?

I took a bit of an emotional battering in 2020 and could do with some help to create results with greater clarity and ease  to make 2021 a great year.

There's lots I'd like to achieve but I don't know where to start and feel overwhelmed

I’ve been working hard but I don't feel like I'm getting anywhere.

I lack clarity and focus and often find myself going round in circles, procrastinating or feeling totally exhausted from trying to juggle it all.

I feel lonely and trying to figure this out in my own head.


Ready to change all that?

Over the past 10 years more and more mothers have been building their own business from home as a way of making a great living on their terms – the idea was to have more balance, flexibility, financial security and a better quality of family life.

However, it’s no secret that it can feel challenging.

It's not surprising that our national survey revealed that 93% of mums in business feel overwhelmed. 

If you’re working hard and not getting anwhere and feeling bogged down by family life, you might just keep gritting your teeth, working even harder, or worse still chop and change in the hope something will begin to help.

Spending more precious time and energy working harder is not going to change things - you need to work in a special way that helps you feel clear, calm and confident and helps you create the results you deserve.

I'm on a mission to empower all mums in business to access the magical space I call FLOW - where 80% of your biggest results come from 20% of your efforts - even during challenging times.

How do I know?

I know this, not just as a certified Business Coach and Mentor who's connected, coached and mentored 1000's of women...

...but also through my personal experience of how the FLOW system has helped me build a number of successful online and office businesses over the last 16 years,  I've smashed my goals of replacing my corporate salary at the peak of my career while having quality time for my family - and incorporated the lessons I had to learn the hard way they didn't teach in MBA's or corporate!

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Learning FLOW has been one of my secret weapons helping me to do what I do and keep me on track and bounce back even during the toughest periods of adversity in my life.  Without this knowledge I would not have been able to...

Consistantly earn a great living Replacing my salary from the peak of my successful corporate consultancy career working only a 4 day week

always enjoy the family lifestyle that’s important to me and my loved ones

connect, coach and mentor thousands of women internationally,

Become a published author of The Invisible Revolution, listed in the Independent's 10 best business books written by women, and regular business columnist

Go from entire adult life as speakerphobe to TEDx speaker

create multiple revenue streams doing the work that feeds my soul working only with the people who light me up

build an engaged community of over 1.6k women in business

host sell-out, live national events

Reach #2 in the iTunes top podcast shows for business, topping business greats such as Gary Vee and Tony Robbins.

And I've done achieved this having come through losing everything in 2010 followed by a very tough 5 years.

Despite all the hype you may see online, success is not about size or whether you earn 7-figures. There is no right or wrong in terms of your business and lifestyle aspirations.

However, true success is always about being able to enjoy the journey.

FLOW has been the key to my version of success in building a profitable business while enjoying raising a family.

And now I'm giong to share it with you.

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How does the FREE challenge work?

By the end of the 5 days, overwhelm and doubt will be replaced by clarity and excitement.

All you have to do is join the waitlist.

You'll receive an early-bird email to grab one of the spots when we next open for enrolment.

Each day, for 5 days, you'll receive a module with a video and a simple task to complete.

You can work through the modules at your own pace - if you can't do them daily that's absolutely fine.

Each day, for 5 days, I will be available to you all for private questions and support via Facebook Messenger.

It's as simple as that.

And by the time you complete the 5 days, you will know exactly how to find and stay in your FLOW space to build a business you love.

By the end of the 5-day challenge you will:

Have absolute clarity when it comes to what you want from 2021.

Reconnect to your sense of purpose and passion and feel inspired

Know you are going in the right direction

Feel confident about what to do and how to do it

Have a clear plan of action that breaks things down into simple steps

Have identified the fears that could hold you back

Know how to leverage your precious time, energy and money to get maximum results.

Know how to maintain the right balance and flexibility to enjoy the journey and feel in FLOW.

My personal mission is to make sure you get the support you need to bring FLOW into your life and business.
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Meet your FLOW Mentor...

"Nicola Huelin - multi award-winning, certified business coach & mentor, business & marketing strategist, TEDx women speaker and author of The Invisible Revolution (listed by The Independent in the 10 best business books written by women), Nicola has over 26 years experience in business. Between them, Nicola and her partner Graham have four amazing children. Nicola is a registered MAC coach (Member) with the Association for Coaching, holds graduate and postgraduate business qualifications with a specialism in Marketing, and was an approved Marketing Advisor on the government’s Business Growth Voucher programme. Founder of Mpower for Mums in business - Nicola's work has been featured on international TV and radio."

Meet Nicola
Mpower founder, multi award-winning Business Coach & Mentor
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