Bounce Back Resources

When life chucks us bitter lemons, we throw everything at coming together and supporting one another. As part of Mpower's #makelemonadetogether initiative during the Covid-19 situation, Mpower is bringing together the expertise and energy in our 2k strong community to give you as much free and additional support as possible at this challenging time - and ensure you, and your business, are in the best possible place to bounce back when this is over

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Meltdown to Mama Mindfulness

with Fabienne Vailes (Guest expert)

This free session is part of the Mpower community's 30-day #makelemonadetogether initiative where our experts are donating their time, energy and resources to help as much as they can in this time of need.
 
In this video, UK emotional & mental well-being expert, Fabienne Vailes, teaches us about the power of mindfulness and gives us three easy to use tools to manage stress and worry, and go from meltdown to mindful mama in minutes.

About Fabienne...

Fabienne Vailes is a UK expert on emotional and mental well-being within the education sector, founder of Flourishing Education - helping both staff and students flourish and develop the mental agility and resilience to succeed both academically and in the workplace.

Fabienne served as Academic Advisor for the HEE Pearson Commission on the mental wellbeing of NHS staff and learners. Fabienne is also a qualified Master NLP Practitioner (JSNlp), professional coach, mindfulness teacher and is qualified in clinical and advanced hypnosis (UK Academy of Therapeutic Arts and Sciences) with a specialism in stress and anxiety. She is also a professional member of the Mindfulness Association.

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Meltdown to Mama Mindfulness Video

Click on the image to get instant access and learn about mindfulness from UK well-being expert, Fabienn Vailes, and learn 3 simple yet powerful tools you can use starting today to help you stay present and move through feelings of worry and stress

 

Fabienne's additional resources:

Her two books I referred to in the video:

The Flourishing Student – Every Tutors’ Guide to Promoting Mental Health, Well-being and Resilience in HE.

How to Grow a Grown Up, co-written with Dr Dominique Thompson,  Fabienne has created an innovative ‘Flourishing Student Model, partly developed whilst she was a fellow of the Bristol Institute for Learning and Teaching (BILT) at the University of Bristol.

 

Guided audio sessions...

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2-minute guided breathing & listening

Download this bonus audio

(Fabienne asks that you excuse the audio quality, as this is just something she's made available on the spur of the moment)

Download
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Guided Audio - Breathing Meditation

Download this bonus audio

(Fabienne asks that you excuse the audio quality, as this is just something she's made available on the spur of the moment)

Download
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Guided Audio - 7-mins Mindful breathing

Download this bonus audio

(Fabienne asks that you excuse the audio quality, as this is just something she's made available on the spur of the moment)

Download

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