Bounce Back Resources
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Protecting your sleep during stressful and uncertain times
with Emma Ashford (Sleep expert & Insomnia therapist - guest expert)
Good quality sleep is one of the foundation stones of our well-being and immune system. Our health relies heavily on our sleep.
During this global pandemic we need to protect our sleep more than ever but at the same time we are more likely to be experiencing disturbances at night time, waking up more frequently or struggling to get to sleep.
In this free masterclass, Sleep Expert & Insomnia Therapist Emma Ashford, teaches you what happens when we sleep as well as what are normal disturbances during uncertain times and what are not.
You will also learn the 3 golden rules to looking after your sleep - the 3 simple things you can be focusing on straight away to help you protect your sleep during this uncertain time.
More about Emma...
Emma Ashford - Sleep Expert & Insomnia Therapist (www.sleepseekers.academy)
Emma Ashford is one of the UK’s leading Sleep Experts & Insomnia Therapists, changing and saving lives with what most of us take for granted - a good night’s sleep, every night.
A highly-experienced psychotherapist, counsellor, NLP practitioner, hypnotherapist and coach specialising in sleep disorders, Emma has worked with hundreds of patients in private practice, where her unique Sleep Reset Method helps her clients cure their Insomnia. She also provides training and education on sleep promotion and insomnia prevention for individuals, groups and organisations such as South Yorkshire Police. Emma is mum to two children aged 3 and 1.Click here and use the code FREEFORME to get full access to Emma's masterclass 100% free of charge