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Join Nicola Huelin, Mpower founder and author of The Invisible Revolution for a podcast that gives heart-centred female entrepreneurs the inspiration, business insights and practical advice to build a business you love AND enjoy family life with the ones you love most.

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Episode 5 - Ex Atomic Kitten superstar reveals her secret to bouncing back from rock bottom with Natasha Hamilton

What happens when you’re a global superstar travelling and performing all over the world, loving what you do and living the dream with your band mates who have become your family, and then you become a mum?  Despite initial efforts to carry on and make others happy, a brave decision and a series of events took this Natasha to rock bottom.  Hear the remarkable story of this mum’s desire to be with her child, be accepted for who she is and her courageous journey to reinvent herself and create what success needed to look like in her new world.  


What we cover


  • At the age of 16, Natasha joined the band Atomic Kitten
  • The pressures of stardom took over and she found herself not sleeping when she should be sleeping and not eating properly
  • After the bith of her son, her mum became the 'Nanny' so that she could tour and be with her son
  • At the age of 21 depression hit - asking herself 'how can I have a fantastic life but be so miserable?' 
  • The big decision to leave the band left her with fear, rejection and the loss of her 'extended' family
  • The break down after the birth of her daughter became her breakthrough
  • Learning to Invest in 'Me'

More about Natasha

Natasha is the founder of the 'Live Better' community, a safe space to connect, grow and support your Wellness needs. Helping to elevate your mental, physical and spiritual wellness.

Natasha says “Throughout our lives we are on a never ending journey of discovery. I discovered a long time ago that in order for me to feel present, feel grounded and feel happy, there are certain things that I must put in place in my life in order to be the best version of me. Through a wide range of holistic and coaching focused courses and trainings I've been able to find my inner peace and start to live the life I truly want and deserve. I am here to help you find whatever outlet it is that makes you feel that little bit better each day. 

Contact details:

Join the Live Better Group -

More from Natasha -

In collaboration with...

When I met Ashley, the CEO of the insurance company Bounce, and Rachel Brookes, the Network Development Manager, it was clear from the start that Bounce and Mpower share similar values around empowering others (particularly mothers) and creating opportunities to flexibly combine earning a great living with motherhood.

Bounce not only proivdes people with the right insurance products to potect their families, health and business  they are also hugely passionate about providing flexible opportunities for mums to earn additional income.  

With zero risk and zero investment, Bounce empowers mums in business to make a difference to the lives of others with their insurance services and enables them to transform their own lives through becoming part of a supportive and vibrant Bounce network and community and building a primary or additional source of income by becoming a Bounce referall partner.

So, I’m really excited to be bringing you this podcast series in collaboration with Bounce.  I know how difficult it can be to earn a great living while your building your startup, particularly in those first few years.  So the Bounce referral opportunity for a product which is all about essential peace of mind and protection could be a perfect business opportunity or compliment to your existing business.  - you can find out more about creating an additional Bounce income by visiting the Bounce Nework website

FREE Bounce Back resources

Check out these free bounce back resources created by experts from within the Mpower community.  All resources have been  generously donated free of charge -  masterclasses and mini-courses to help you, your family and your business at a time when we could all do with an extra bit of help.

Learn more